The Real Difference Between Contemporary and Classical Pilates — STC PILATES
Neutral, Natural, Optimal: Which is it?
Nerdilates (Pilates for Nerds): A bit on Spine Mobility from different perspectives — SOMA Movement Studio
Pilates Basics: Understanding the Difference Between Neutral Spine and Imprinted Spine - Studio Pilates
What is a neutral pelvis and why does it matter? - Ekhart Yoga
Move Well Pilates LLC - With any Pilates exercise stabilization of the spine prior to movement is incredibly important. It prevents pain and injury, it also counteracts imbalances that usually damage your