![5 Tips to *STOP* Straining Your Neck During Crunches. | “How do I stop straining my neck during Pilates?” | Kait Coats 5 Tips to *STOP* Straining Your Neck During Crunches. | “How do I stop straining my neck during Pilates?” | Kait Coats](https://kaitcoatswellness.com/wp-content/uploads/2022/11/1-2.png)
5 Tips to *STOP* Straining Your Neck During Crunches. | “How do I stop straining my neck during Pilates?” | Kait Coats
![Efficacy of neck stabilization and Pilates exercises on pain, sleep disturbance and kinesiophobia in patients with non-specific chronic neck pain: A randomized controlled trial - ScienceDirect Efficacy of neck stabilization and Pilates exercises on pain, sleep disturbance and kinesiophobia in patients with non-specific chronic neck pain: A randomized controlled trial - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1360859220301807-gr3.jpg)
Efficacy of neck stabilization and Pilates exercises on pain, sleep disturbance and kinesiophobia in patients with non-specific chronic neck pain: A randomized controlled trial - ScienceDirect
Flex Pilates Studio - Stiff neck? Loosen it up a little with these easy exercises. Disclaimer: Flex Pilates and Physiotherapy recommend that you seek medical advice before taking part in any exercise
![Kirk James Smith on Twitter: "#Pilates Magic Circle #neck exercises. Train the body, train the neck with Pilates.#isometrics https://t.co/EpxysScGLB" / Twitter Kirk James Smith on Twitter: "#Pilates Magic Circle #neck exercises. Train the body, train the neck with Pilates.#isometrics https://t.co/EpxysScGLB" / Twitter](https://pbs.twimg.com/media/DAHodnLXkAE92vY.jpg)
Kirk James Smith on Twitter: "#Pilates Magic Circle #neck exercises. Train the body, train the neck with Pilates.#isometrics https://t.co/EpxysScGLB" / Twitter
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